In a world where authentic conversations about mental health are often met with hesitation, Sh!t That Goes On In Our Heads has become a beacon of hope. With 1 million downloads, this award-winning podcast is not just a show—it’s a movement, proving that honesty, humor, and connection can profoundly impact a global audience.
From Humble Beginnings to a Global Milestone
When G-Rex and Dirty Skittles released their first episode on Valentine’s Day, 2023, they had no idea how far their conversations would reach. Their idea was simple: to create a safe space for people to talk about mental health sprinkled with humor and authenticity. They recorded episodes filled with their own stories of struggle and resilience, inviting listeners into a world where no topic was off-limits.
Fast-forward to today, and “Sh!t That Goes On In Our Heads” is listened to in over 60 countries. What began as a passion project has become a lifeline for many, raising awareness of the importance of mental health and fostering a sense of community among listeners.
“This milestone is surreal,” said G-Rex. “We started this podcast as two friends wanting to make a difference, and now it feels like we’re part of something much bigger.”
The Secret to Their Success
What makes *Sh!t That Goes On In Our Heads* stand out? It’s the hosts’ unapologetic honesty and their ability to infuse even the heaviest topics with humor.
“We’ve always believed that laughter is a form of therapy,” Dirty Skittles shared. “Yes, we tackle tough subjects like depression, anxiety, and grief, but we also make space for joy. That balance is what resonates with our listeners.”
Another reason for the podcast’s success is its relatability. The hosts don’t shy away from sharing their struggles, including G-Rex’s battle with depression, which was the catalyst for creating the show. These candid stories, expert insights, and guest interviews offer a holistic approach to mental health that’s both educational and comforting.
A Heartfelt Thank You
Behind every download is a listener who chooses to press play. The unwavering support of the podcast’s community made this milestone possible.
“We wouldn’t be here without the people who believed in us,” the hosts emphasized.
To the Listeners
The podcast’s listeners are its lifeblood. Many have shared how the show has helped them navigate their mental health journeys, offering comfort, inspiration, and sometimes even the courage to seek help.
“We get messages from people who tell us our episodes have made them feel less alone,” said G-Rex. “That’s why we do this.”
To the Guests
The podcast’s guests, from mental health professionals to everyday individuals, have played an integral role in its success. Their willingness to share their stories with vulnerability and honesty has inspired countless listeners.
“Every guest brings something unique,” Dirty Skittles noted. “They remind us that there’s no single way to approach mental health—it’s personal and powerful.”
To the Families
Behind the scenes, the support of family and loved ones has been a driving force. Their encouragement has made the long hours spent recording, editing, and promoting the show possible.
“Our families have been our rock,” the hosts shared. “They’ve cheered us on every step of the way.”
Transforming the Mental Health Conversation
One of the podcast’s most significant achievements is its role in shifting how people talk about mental health. Historically, mental health has been a taboo topic, shrouded in stigma and misunderstanding. But *Sh!t That Goes On In Our Heads* is changing that narrative, one episode at a time.
“We want to normalize these conversations,” said Dirty Skittles. “Mental health should be as easy to talk about as physical health. There’s no shame in seeking help or admitting you’re struggling.”
A Ripple Effect of Change
The podcast’s impact extends far beyond its episodes. The show has inspired listeners to start conversations within their communities by openly addressing mental health.
“People tell us they’ve shared our episodes with friends, family, and even their therapists,” said G-Rex. “That ripple effect is exactly what we hoped for.”
The podcast has also caught the attention of mental health advocates and organizations, further amplifying its reach. From live events to collaborations with experts, *Sh!t That Goes On In Our Heads* is becoming a trusted resource in the mental health space.
Looking Ahead
As they celebrate this incredible milestone, G-Rex, and Dirty Skittles are already thinking about the future. With new episodes, exciting guest appearances, and expanded community engagement on the horizon, the podcast is still going strong.
“We’re just getting started,” the hosts said. “There’s so much more we want to do—more stories to share, more lives to touch.”
One of their goals is to continue breaking down barriers to mental health support. They’re exploring ways to partner with organizations and create additional resources for their listeners.
A Call to Action
Reaching 1 million downloads is a moment of celebration, but it’s also a call to action. The hosts encourage their community to keep the momentum going by sharing the podcast, leaving reviews, and engaging with its content.
“This is a movement,” said Dirty Skittles. “It’s not just about listening—it’s about participating. Together, we can make a difference.”
Join the Celebration
You’re invited to join the celebration if you’ve been listening from the beginning or just discovered the show. Share your favorite episodes, connect on social media, and help spread the word about the importance of mental health.
“We want everyone to feel like they’re part of this journey,” said G-Rex. “Because they are. Every listener, every download, every shared story—it all matters.”
A Movement That Matters
As *Sh!t That Goes On In Our Heads* surpasses 1 million downloads, it’s clear that the podcast is more than just a show. It’s a movement that’s changing lives and challenging the status quo.
The podcast is available on all major platforms for those looking to join this journey. With its blend of laughter, authenticity, and heart, Sh!t That Goes On In Our Heads proves that mental health conversations can be impactful and empowering.
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