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Why My Kids Like First Day Instead Of Hiya?

Choosing the right vitamin supplement for our children can sometimes feel like navigating a minefield. There are so many options out there – each one promising to deliver the essential nutrients our kids need for healthy growth and development.

But are they all created equal?

The answer, quite simply, is no.

The importance of picking the right vitamins for our kids cannot be overstated. After all, we want to ensure that what we’re giving them is not only beneficial but also safe. And that’s where brands like First Day and Hiya come into the picture. These companies have crafted vitamin supplements specially designed for the nutritional needs of our kids. 

But which one should we choose? First Day vs Hiya, that is the real question. Let’s delve in and find out.

The First Day Advantage: What Makes Them Stand Out

First Day stands out when it comes to children’s multivitamins. Their mission? To revolutionize health and make every day like the first, with a focus on making nutrition simple and science-backed. First Day believes that it’s never too early to start focusing on health, and they’re here to make that journey as smooth as possible with their meticulously crafted vitamins.

Key Features That Make First Day Stand Out

First Day’s team of scientists, nutritionists, and doctors work together to create supplements that are not only effective but also contain the highest quality nutrients and a blend of organic fruits and veggies. Their team has combed through countless research to ensure that their products are backed by science and the safest possible for your kids.

With all of this research, what do you think it translates into? 

A specific formula that contains the right nutrients in the right amounts. For instance, after digging into some research, I discovered that there are two forms of Vitamin A: retinol and beta-carotene. While the latter is absorbed in the body as needed, retinol can lead to an overdose if consumed in excess. And that’s where First Day shines – they use beta-carotene instead of retinol to avoid any chances of vitamin toxicity in our kids.

Another unique feature of First Day is that its formula doesn’t use zinc. Now, we all know the value of zinc in our diet such as boosting our kids’ immunity. However, too much of it in kids can be detrimental to their overall health which can lead to nausea, vomiting, and stomach pain. Our kids’ bodies are just not equipped to handle large quantities of nutrients yet, and it’s just not worth the risk. First Day has gone the extra mile to ensure the right nutrients are used and in the right amounts – so as parents, we can rest easy. 

The real cherry on top? My kids absolutely love First Day’s taste and gummy format. Honestly, they ask for their “healthy fruit snacks” so regularly that it’s become part of our daily routine. It’s a win-win situation – they enjoy their tasty vitamins while getting a nutrition boost.

Hiya Vitamins: What Sets Them Apart

Hiya Vitamins is another upcoming company in the world of children’s multivitamins. They too hold the belief that good health starts from an early age and are committed to providing parents with a convenient and reliable way to ensure their kids are getting the nutrients they need. Hiya’s vitamins are designed to address the nutritional gaps in a child’s diet, delivered straight to your doorstep.

What Makes Hiya Different?

At first glance, Hiya and First Day may seem quite similar, but a closer look at their products reveals some key differentiators.


Unlike First Day, Hiya’s formula includes zinc and uses both forms of vitamin A – retinol and beta-carotene. Also, when I took a closer look at the nutritional labels, I noticed that Hiya’s vitamin dosages consistently exceed 100% daily value. This could potentially lead to overdosing if fat-soluble vitamins are not consumed in moderation. Mostly, this is because our bodies store these vitamins and can accumulate to toxic levels if consumed in excess. 


One of the standout features of Hiya vitamins is their texture. When it comes to texture, Hiya vitamins truly stand out. While First Day offers great-tasting gummy vitamins, Hiya takes it a step further with a chewy texture that some kids prefer over the gummy format. If you’re looking for alternative formats, other brands may be a better fit for those who don’t prefer gummies.

A First-Day Vitamin for Every Stage of Growth

Just as kids and teens are not the same, neither are their nutritional needs. And what I love about First Day is that they understand this perfectly. This is why they offer two separate multivitamin products – one for kids and one for teens.

The Nutritional Needs of Kids

As kids grow, they’re learning, playing, and exploring, all while their bodies are doing the amazing work of growing! This is a critical time when they need the right nutrition to support their rapid physical growth and brain development. It’s also a stage when they’re beginning to establish eating habits – which, let’s face it, can sometimes be more focused on taste than nutrition.

The First Day Kid’s Multivitamins are perfect for giving our little ones all the key vitamins and minerals they need to support their growth and development – including vitamins A, B, C, and many more!

The Nutritional Needs of Teens

Teenagers are in a whole different ball game. They’re going through puberty, which means a whole lot of growth and changes. Their bodies are demanding more of certain nutrients to support this rapid development. Teens also lead busy lifestyles, juggling between school, sports, social life, and more, which highlights the need for optimal nutrition to keep up with their energy needs.

With the Teen’s Multivitamins, First Day has got our teens covered. These vitamins are tailored to support their unique needs with the right amount of essential nutrients like Vitamin D for healthy bones and Vitamins A, B, C, and E for immunity.

First Day vs Hiya: Pricing and Affordability

When it comes to our kids’ health, we all want only the best. And while First Day and Hiya both offer top-of-the-line multivitamins for our little ones, they do come at a price.

First Day’s vitamins range from around $25 to $39 for a 30-day supply of multivitamins for both their Kids and Teens’ formulas, depending on if you buy a one-time purchase, subscription, or multiple items. If you have a larger family, their quantity discounts may be a good fit for you. On the other hand, Hiya is also in a similar price range at $30 per month, but keep in mind they only offer subscriptions. I did notice a trend on Better Business Bureau where Hiya customers complained about having trouble canceling their subscriptions.

First Day vs Hiya: Final Verdict

So, there you have it – First Day vs Hiya – who comes out on top? As always, the answer might not be so straightforward because both of these brands offer excellent products for our kids.

So, here’s my take. If you’re looking specifically for a non-gummy format, Hiya is the way to go. 

But First Day is a fan favorite in my household because of its great taste, gummy format, and high-quality ingredients. Plus, I can rest easy knowing that my kids are getting everything they need in the right amounts with First Day’s carefully formulated vitamins!

Choose the option that works best for your family. Either way, you can’t go wrong with either First Day or Hiya vitamins – both are committed to providing our kids with the best possible nutrition. So let’s give them a round of applause for that! Overall, it’s a win-win situation for our little ones’ health and well-being.

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